Latest 5K: Mt Carmel 5k in Crabtree

Rhonda and I had great fun at the Crabtree race. We ate good food at the church festival. Got really cool shirts. Won Carbones Italian dressing and Rizzo's sauce. I placed and won a cool little trophy.

Rhonda in the United Way annual report

To volunteer or donate, please check out the United Way of Westmoreland County at their website: www.unitedway4you.org

John Woodruff 5K in Connellsville

Rhonda ran well in this HILLY(!!!!) race. I was awful. 2 minutes slower than Friday. She improved on her last time.

our new puppy, Samantha

Our latest 5k

We ran on July 4. It was a great day for a run. I ran back to finish with Rhonda. For the record, I am wearing progressive addition high index transition lenses in a Lucky Brand frame. I love my progressives. I can do anything in them. I don't even realize that I am wearing bifocals!Times:
Perry: 23:48
Rhonda: 28:42